Category: wellness
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Let’s Brighten January: Seasonal Mood-Boosting Foods
January can feel long, dark, and chilly, but the right foods can help lift the spirits and restore energy. Even in mid-winter, Ireland provides a range of mood-lifting, nutrient-rich produce. Root vegetables like carrots, parsnips, and celeriac bring natural sweetness and comforting warmth to soups, roasts, and stews. Potatoes provide…
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Christmas Tree Tea
Have you ever walked past your Christmas tree, gotten that lovely pine needle scent, and thought, “Hmm these smell good enough to eat”? Or, is that just me? Christmas Tree Tea lets you actually enjoy that fresh, evergreen aroma in a cup – made from safe, fresh pine needles and…
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Home Spiced Coffee: A Small Winter Gift to Yourself
For most, ‘tis the season to be hectic. Whether it’s working, planning, wrapping, cooking, baking, shopping, partying, travelling, or just dealing with a busy mind, things at this time of year can weigh heavily on our wellbeing. In the middle of it all, we often forget that winter is also…
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Why Connection Matters
Humans have always sought connection. From the way our ancestors gathered around fire and food to share stories, traditions, and laughter, to how we now reach across distances with conversation and shared experiences, the need to belong and to understand one another is universal. Connection gives life its depth. It…
